A coach is a good partner who listens to you, helps you to follow your own lead and creates the conditions to do so. A good coach, whether it's in life, mindfulness, spirit or any other field, will help you to expand your mind and see your current situation from a different perspective. It helps you to see things you might not see on your own.
Therapy with a psychologist is usually about working through the past in order to understand your behavioural patterns and reactions in the present. It may include a clinical diagnosis based on our feelings, thoughts and experiences. Therapy can last up to several years.
In coaching we also deal with feelings, thoughts and experiences, but with the aim of achieving a specific vision. Basically, we deal with the present in order to create the desired future. The coaching process helps you to achieve the desired changes in your life at a faster pace.
Coaching is "for" anyone who wants to take the time to immerse themselves in getting to know themselves better or to make lasting changes in their life. Whether it's dealing with relationship problems, workplace issues, complex life stuckness or any other specific issue.
We can meet in person in Budapest or online. Our first free meeting is 30 minutes, after that, if you decide you want to continue working with me, we will always meet in 60-minute sessions. There will be just the two of us, and I am bound by confidentiality as a coach, so neither my notes nor the information given will be passed on to third parties. I welcome anyone over 21 for coaching.
Both online mindfulness coaching and online life coaching are conducted in the same way as a face-to-face session. You will need a laptop or desktop computer with a camera, a headset, a notebook, and a quiet place where you can spend these 60 minutes with me online, undisturbed.
The length of the process depends on the type and amount of issues. A process consists of a minimum of 5 sessions. This can of course be longer if you feel you have more issues to cover or if you do not feel that 5 sessions are enough. We usually discuss how many times we will meet at the meeting following the free consultation.
After the first free consultation, each session costs 17.500 HUF.
You can pay in cash for in-person meetings or by bank transfer for online meetings.
Coaching is for you, for your benefit. You can stop the process at any time if you feel you don't want to continue. However, I encourage you to follow through with the sessions you have agreed to, because this is how you can build an effective process that will leave you satisfied with the outcome and build habits in your life that will last.
I hold the sessions in person in Budapest, Buda and online. We can work together in online sessions if you can provide yourself with a space where you can relax and participate in the coaching for at least 60 minutes without disturbance.
I will hold the online meetings on Google Meet, I will email you the access link the day before our meeting. To ensure a smooth process, please log in from a laptop or desktop computer and bring headphones, notepad, pen and a large glass of water.
Towards the end of the process, we'll see how you're feeling, what changes you've noticed in the topics you've brought to me, or if there's anything else you'd like to work on together. If you feel you need a few more sessions, of course the process will be that much longer. We will conclude our work together without leaving you with any gaps or questions.
At the end of the coaching process, we will review where you have come from, what changes have taken place in your life and what changes have taken place in you. We will go over what you can take with you and apply whenever you feel stuck.
After a process is completed, if you feel you need a follow-up meeting, you can come to me for 1-1 session.
If you want to start a new process with me, I recommend a break of at least 2 weeks between the end of the previous process and the start of the new one, so that you have time to finish the previous topics and to clarify what you want to work on.
We can work together on any relationship topic, I am looking forward to seeing you!
Unfortunately, I don't do education or training, so I can't help you with that. But there are several schools and academies in Hungary that offer different types of coach training, so it's worth looking online.
